5 Link Friday

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This marks the first in a new series: 5 Link Friday.  I will post five links to web pages I’ve been reading and/or that may have been of help to me.  Hope you like it. Enjoy and share if you do. Hope you find them as helpful as I have.

Today, I’m sharing five websites that have helped shaped my beliefs about taking care of my mind and body.  The authors of these sites and their guests have helped me understand how to chose good foods to put into my body. They also remind me that when it comes to my body, no one knows it like I do.  Note: Not paid links.

The Truth About Cancer – Hear the experience of others who have suffered through this deadly disease. What causes cancer?  Are we doomed to it’s effects?  Is there a cure?  Bit by bit you will uncover truths you never knew about this disease that has destroyed too many lives.  You may also want to check out Chris Beats Cancer as well.

The Gabriel Method – Jon Gabriel, the author of the website has used his story of how he shed over 200 lbs mostly by using visualization to build a portfolio of helpful techniques that can guide you through your most difficult weight loss challenges.  How long has it been since you’ve been trying to lose those extra pounds. Why not see if Jon can help?

Food Matters TV – Through this website I was able to connect with the most amazing doctor, Dr. Dana Cohan, an MD who is also a Naturapathic doctor.  I’m a big fan of FM.TV, their paid subscription service – think Netflix for healthy living.  James Colquhoun and Laurentine ten Bosch, the husband and wife team who are behind the movie Food Matters and Hungry for Change have stocked their websites with a wealth of invaluable information you can turn to again and again as you build knowledge and experience you can parlay into living a healthy lifestyle.

Check them out and let me know what you think. You can start with their 10 day free trial.  I think you’ll be hooked!

Mercola.com – Whether I’m looking for high peat organic soil or in-depth information on high intensity exercise (HITT), Dr. Mercola’s website is a wealth of verifiable health information that has, along with other resources, have steered me towards a more healthy way of eating. Dr. Mercola probably deserves some credit for my recent very high HDL results.  I find the information he doles out freely on his website to be very useful and sensible.

Longevity Warehouse – As organizer of one of the largest health conferences for women and well known raw food guru, David Wolfe has had an enormous impact on the way I think about food.  Although he didn’t coin the phrase, I learned “make food thy medicine and medicine they food” from him.  His favorite mantra I think is “you are what you eat”. So if you are starving for tried and true techniques on how to develop a healthy way of living, check out his website. This particular site is more for selling products such as raw cacao and high ORAC scoring coffee. But you will also find videos of recipes and of his conferences.

I’m very pleased to have become acquainted with the above websites. There are several more that I could list here but I think you will find a wealth of information as I have by visiting the above ones. Thanks for reading and sharing.

Have a great weekend! JRF

 

 

 

 

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